\documentclass[a4paper]{scrartcl} \usepackage{blindtext} \newcounter{examplecounter} \renewcommand{\theexamplecounter}{\arabic{examplecounter}} \newenvironment{Beispiel}[1][]{% \goodbreak% \refstepcounter{examplecounter}% \begin{list}{}{\setlength{\rightmargin}{\leftmargin}}% \item[{\textbf{Beispiel~\theexamplecounter:}}]#1\par\nobreak}{% \end{list}} \begin{document} Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla quam elit, vestibulum nec facilisis at, condimentum id enim. Sed iaculis lacinia quam, vel accumsan eros tempor in. Integer ipsum metus, accumsan sit amet commodo a, egestas vitae sem. Mauris ut orci ut dolor viverra convallis nec a erat. Aenean consequat elit vel eros fermentum vestibulum id at ipsum. In vitae orci mauris, et rhoncus odio. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. \blindtext[4] \begin{Beispiel}[A title] \begin{tabular}{ccc} 1 & 2 & 3\\ 4 & 5 & 6\\ 7 & 8 & 9 \end{tabular} \end{Beispiel} \end{document}